Strength & Conditioning

Tailored programmes and training designed to enhance athletic performance, build resilience, win in your sport and deliver results

Find Strength In Movement

We're not here to follow trends—we're here to build resilient bodies and minds through movement. Whether you’re looking for a little more accountability in your training, want to sharpen your skills, or unsure of where to begin in your fitness journey, Athletes Move is the place to be. Our range of services caters for a wide range of populations from kids, elite athletes, general population, to the elderly.

Good health isn’t luck. It’s built.

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What We Offer

Rising Athlete (Kids & Youth)

Designed for 8-15 year olds focusing on developing athletic foundations, movement quality, and lifelong confidence in sport and physical activity. Tailored sessions encompass injury prevention, building strength, and improving coordination all while being fun and safe. This is great for those are starting to play a sport and unsure of where to start.
Pro Athlete (Competitive & Skilled)

For those who are a little more serious about gaining the edge in their sport and life. This is designed for those competing in higher skilled and competitive sport, including recreational athletes, academy athletes, and professionals. Bespoke training designed to target deficits in your training and holding you accountable. This includes improving speed, power, strength, injury prevention, and more.
Masters Athlete (65+)

This is all about staying strong and mobile and keeping your independence for as long as possible. Specialist training based around your lifestyle and medical history. This program supports a safe and progressive plan to keeping you active in the activities you love.
Mobility Program

Personalized mobility plans built around your needs and lifestyle. Reduce movement limitations and injury and unlock your potential to enhance performance. Improve flexibility and overall joint health. Great for everyday individuals and athletes.
Performance Screening

Detailed athlete assessment and performance testing to evaluate gaps and strengths in your current state. This includes strength, mobility, velocity-based testing, reactive strength index, balance, and more. If you’re feeling stuck in your training, not progressing, and unsure why? Look no further, let us help you gain the edge and unlock your full potential by highlighting gaps in your athleticism.
Individual Programming

Bespoke programming catered to your wants and needs. You may be a seasoned athlete or good at holding yourself accountable but just need a little structure and routine for your training, this is a great option. Work at your own pace and remove the guesswork. We program smart and you train hard.

Pricing

Rising/Pro/Masters Athlete

In person 1-1 training sessions with an experienced S&C coach and sports physiotherapist. Sessions are 1-hour long. Please select ‘performance screening’ on checkout for first time/new athletes.

Step 1: Once purchased performance screening, background information and consent forms will be emailed for you to fill out prior to your first session.
Step 2: Attend performance screening. All first visits are screenings to identify goals, barriers, health conditions, and go through physical testing.
Performance Screening: £45
Step 3: Choose your plan:
Pay as you go (PAYG) : £45/session
Bundles:
4 Session Block: £168
6 Session Block: £240
8 Session Block: £304
10 Session Block: £368 (best value)
*Bundles expire 6 months after purchase

Mobility Program

Tailor made mobility program for your needs following performance screening. Full 12 week access on your own dedicated app to help keep you on track. Please select ‘performance screening’ on checkout for first time/new athletes.

Step 1: Once purchased performance screening, background information and consent forms will be emailed for you to fill out prior to your first session.
Step 2: Attend performance screening. This screening is specific to mobility, flexibility and everything in between to address your needs.
Performance Screening: £45
Step 3: Program Delivery: £45
Receive full 12 week access via our dedicated app. After 12 weeks, athletes can pay £5pcm to keep access
Note: After 12 weeks, access is lost to the app. You may re-attend a performance screening to receive a new custom 12 week program.

Individual Programming

Attend a 1 time in person visit to formally assess and create a bespoke program for yourself. Custom programming is made for you to follow at your own discretion. Receive your bespoke program on your own dedicated app, with access to it anytime with live videos, program calendar, sets & reps, and built in rest-timer. Please select ‘performance screening’ on checkout for first time/new athletes.

Step 1: Once purchased performance screening, background information and consent forms will be emailed for you to fill out prior to your first session.
Step 2: Attend performance screening. This session will focus around gathering personal information (i.e goals etc.) and performance data (i.e 1RM’s etc.) to best cater for your personal program.
Performance Screening: £45
Step 3: Program Delivery (6-Week Block):
1 Session/Week: £165
2 Sessions/Week: £300
3 Sessions/Week: £405
4 Sessions/week: £480
5 Sessions/Week: £525 (Best value per session)
After 12 weeks, users must pay £5pcm to keep access to the program.
Athletes may receive a new 6 week block without having to re-attend a performance screening

Note: Please note 1-1 bundles, custom mobility program, and individual programming can be purchased in person after a performance screening is attended or invoiced via email.

Important: Mobility and individual programming services are free first 12 weeks, followed by automatic billing of £5pcm to keep access to their custom program. Users can cancel anytime via direct email or message through WhatsApp business.